Take Your Workouts Outside or Stay Inside? How to Make the Call

A sunny day and a cool breeze can make heading outdoors for a workout feel like a no-brainer. But weather can be unpredictable — especially in Burnaby. That’s why Kingsway Fitness World, your local gym in Burnaby, BC, makes it easy to stick with your fitness plan, rain or shine.

Not sure which option’s best right now? In their recent blog, Fitness World takes a closer look at the upsides of both and when staying indoors is the better move.

What Makes Outdoor Workouts So Inviting

Exercising outside isn’t just about staying fit — it’s also about feeling good. A change of environment, like a park or a trail, can give your usual routine a welcome shake-up.

Sunlight and air boost: Catching some rays and a breeze can naturally lift your mood and give your body what it needs.
Easy access, no cost: Your local park, trail, or even front yard becomes a workout space — no sign-up or gear required.
Seasonal switch-ups: Your fitness options change with the weather, offering new ways to move year-round.
Nature’s mental perks: Being outside has a calming effect, making workouts feel less like a chore and more like a reset.

The Not-So-Great Side of Outdoor Workouts

There’s a lot to love about getting fit outside — but it doesn’t always go smoothly. Here are a few reasons outdoor workouts sometimes fall short:

Weather that won’t cooperate: Rain, wind, and seasonal extremes can derail even the best workout plans.
Air quality concerns: Smoke and pollution can make it dangerous to exercise outdoors during certain times of the year.
Limited resources: Without access to weights or equipment, your workout might not be as effective.
Safety risks: Slippery pavement, isolated locations, or early nightfall can raise concerns when exercising outside.

Consistency Counts: Why Fitness World’s Indoor Classes Work

When it comes to building habits, indoor workouts offer stability. Fitness World makes it easier to show up and put in the work — no matter what’s happening outside.

Weather-proof comfort: With climate-controlled spaces, you can work out in comfort year-round — no cancellations required.
Plenty of class options: HIIT, spin, yoga, strength training — they’ve got a schedule that fits yours.
Everything under one roof: From machines and weights to expert trainers and recovery tools, it’s all here.
Built-in community and guidance: Their instructors and members help create an environment where it’s easy to stay motivated.

Classes That Keep Up with You

Fitness World classes are built to support you through all seasons and schedules:

HIIT & strength: Great for building muscle and burning fat.
Spin classes: A steady cardio boost regardless of the weather.
Yoga and mobility work: Recharge and reset your body.
Zumba: Stay active while having fun.
Customized support: Personal training designed around you.
On your time: Take a class in person — or log in virtually from home.

Indoor Workouts Might Be the Move If…

There’s no perfect formula, but here are a few signs it might be time to bring your workouts indoors:

Weather keeps throwing off your plans.
Solo workouts just aren’t cutting it anymore.
You want a clearer routine or a new way to challenge yourself.
You’d like access to gear, classes, or fitness pros.

Transitioning indoors doesn’t have to be a big leap. Just start with one or two sessions a week. Having a place that’s always available can make showing up so much easier.

Join Kingsway Fitness World

Into spin, strength training, yoga—or just moving a little more each week? Kingsway Fitness World has something for every goal and every level of experience.

Serving the Burnaby community with fitness since 1959, this gym has been reimagined with upgraded equipment, a refreshed layout, and a new extension featuring squat racks and Olympic lifting platforms. You'll also find a dedicated group fitness studio, a women’s only area, and a full recovery lounge with Hydromassage, Hot and Cold Loungers, Human Touch Chair, and Normatect Legsalong, with other premium recovery tools.

Try it all for yourself with a Free Pass and see how Kingsway Fitness World can help you stay consistent, supported, and motivated—year-round.