Press Releases

Fall’s the perfect time to reset your fitness goals. Join Burnaby’s Kingsway Fitness World for yoga, spin, HIIT, and strength classes in a motivating, upgraded space.

Kingsway Fitness World makes lifting approachable with beginner classes, personal training, and a supportive community to help you get stronger your way.

With a welcoming atmosphere and expert-led guidance, small group training makes it easier to build confidence and stay consistent in your fitness routine.

When workouts get thrown off by bad weather or lack of gear, an indoor switch makes sense. Kingsway Fitness World has everything you need to keep going strong.

Juggling summer plans and wellness? Discover quick nutrition strategies and get personalized advice at Kingsway Fitness World to keep your health on track all season.

Feeling overwhelmed or mentally drained? Staying active—even with short, consistent workouts—can improve sleep, ease anxiety, and boost emotional resilience.

Taking time to rest can help prevent burnout, reduce injury risk, and support muscle growth. With expert equipment and a supportive environment, Kingsway Fitness World helps members balance intense training with proper recovery.

Beginners can ease into fitness with structured strength training, cardio workouts, bodyweight exercises, group classes, and personal training. These routines help build muscle, improve endurance, and boost motivation in a supportive environment.

Start your year strong by prioritizing healthy eating habits, including meal preparation and nutrient-rich choices. Small, consistent changes, along with proper hydration and workout fueling, will help you achieve your fitness goals and build a foundation for long-term well-being.