Fitness Travel Guide: Stay Fit on the Go!
Kingsway Fitness World, your local gym in Burnaby, BC, understands staying fit while traveling may seem difficult, but there are actually a lot of ways to stay active on your next vacation! It’s all about balance and utilizing what you have around you. While you're exploring delicious cuisine, relaxing, and embarking on new adventures, don't forget that staying active can also boost your energy, reduce stress, and improve your sleep. For more helpful tips and tricks on maintaining your fitness routine while traveling, check out Fitness World's latest blog.
Pre-Vacation Prep
A little pre-trip planning goes a long way in ensuring stay on track with your workout routine. Always consider where you stay, where to eat, and what to do. Here are a few tips to help you kickstart your vacation fitness plan:
- Research your destination – Know your options by seeking out hotels or vacation rentals with fitness centers, nearby gyms, walking trails, or outdoor areas perfect for exercise.
- Plan your workouts – Make a flexible workout plan that aligns with your trip itinerary. Incorporate a mix of gym visits, outdoor adventures, and bodyweight exercises you can easily do in your hotel room.
Using Hotel Facilities
Most hotels offer various ways to help you stay active and maintain your fitness routine while on vacation. Here are some ways to maintain your gains while on the go:
- Gym – Many hotels have well-equipped gyms with cardio machines, free weights, and resistance training equipment. Even a quick 30-minute session can make a difference!
- Pool – If your hotel has a pool, take advantage of it! Swimming laps, treading water, or doing water aerobics are excellent ways to get your heart pumping.
- In-Room Workouts – Don't worry if your hotel doesn't have a gym. You can still squeeze in a fantastic workout right in your room. Bodyweight exercises like squats, push-ups, lunges, yoga, or stretching are perfect for small spaces.
Exploring the Outdoors
When you're visiting a new place, working out outdoors can be a fun way to explore the city and discover hidden gems. The beautiful outdoors can be great motivators to keep moving! Here are a few tips:
- Walking and jogging – Put on your walking shoes and explore! Many cities have scenic jogging paths or parks that are perfect for a morning run or a leisurely stroll.
- Hiking – If you're up for a challenge, try hiking in the surrounding area. It's an awesome way to get a workout while immersing yourself in nature.
- Beach workouts – If you’re headed to a coastal destination, take advantage of it! Running on the sand, swimming, or doing bodyweight exercises on the beach are all fun and effective ways to stay active.
Sightseeing on the Move
Sightseeing is a fantastic way to immerse yourself in a new destination while getting plenty of exercise. Here are some tips to incorporate movement into your sightseeing adventures:
- Active transportation – Don’t rely on taxis or public transport. Choose to walk, bike, or rent scooters to get around. You'll see more of the city and get your heart rate up at the same time.
- Sightseeing activities – Many cities offer sightseeing tours that involve physical activity. Consider walking tours, bike tours, or even kayaking expeditions to explore the sights and stay active. These are great ways to have fun and get a workout while learning about the area.
Flexibility and Rest on Vacation
Staying active on vacation is a great way to keep up your fitness momentum, but don’t forget to be flexible and give yourself some time to get some rest. Here's how to strike that perfect balance:
- Balance – Aim for a healthy mix of fitness and downtime. One day you might explore the city on foot, and opt to take a taxi the next. Don’t forget to give your body a chance to recharge mentally and physically!
- Rest – Listen to your body and take rest days or slow down when needed. It's perfectly okay to skip a workout and simply enjoy some well-earned relaxation. After all, you're on vacation!
Stay in Shape with Fitness World!
Staying active on vacation is absolutely possible! With a little planning and flexibility, you can easily maintain your healthy habits while enjoying your time away. Remember, vacations are meant to be enjoyed, not stressed over. Savor the local flavors, prioritize rest and relaxation, and find ways to incorporate movement that feels natural and fun.
Discover Kingsway Fitness World in Burnaby, BC! Whether you're a yoga enthusiast seeking tranquility or a kickboxing fanatic craving intensity, this premier gym offers diverse classes to suit every preference and fitness level. Sculpt your core with Pilates, groove to the rhythms of Bollywood and Zumba, or sweat it out in their cycling, spin, or traditional cardio classes. For those looking to tone and strengthen, their barre and strength classes are the perfect fit. Their expert personal trainers are there to guide you on your fitness journey within their motivating and supportive environment, complete with state-of-the-art equipment, a women's only area, and a rich history of serving the community since 1959. Join Kingsway Fitness World and unlock your full fitness potential!
